The healthfulness of this caffeinated drink also depends on the way you take it. There is also a risk of forming a dependency on the beverage, which, let’s face it, many of us have! And in some cases, coffee can also cause insomnia and anxiety. The Mayo Clinic explained that a high consumption of unfiltered coffee may be associated with slight elevations in cholesterol levels. While there are certainly health benefits to drinking coffee, excess consumption can have negative effects. There is also research to suggest that drinking coffee can help you live longer.īut don’t go running to the line at Dutch Bros quite yet. Well, there’s good news and bad news for coffee lovers.Īccording to the American Heart Association, “caffeine may improve your mood, help your brain work better and improve performance during exercise.” Coffee is also a great source of antioxidants, which help protect your cells from damage.Īdditionally, a study conducted by the American Heart Association found that drinking coffee is linked to a reduced risk of heart failure and stroke.

Coffee has become a staple beverage for busy college students, and for many, a shot of espresso is the only thing getting them through the day.

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